Health Benefits of Masturbation
We are still in the month of hearts and this week we are #wholebodyhealthy with our #7DaysofSelfLove challenge.
Today, we're going to discuss the health benefits of a self-love activity that you're probably already doing.
You ready?
Today we're going to discuss the heart benefits of masturbation.
That's right jacking off, rubbing one out, beating your meat, flicking the bean, spinning it like a DJ.
Masturbation has physical, mental, and emotional benefits such as:
Better heart health. One good session is the heart equivalent of a brisk walk
In fact, men who achieve orgasm at least 2x a week are less likely to develop heart disease.Reduction in anxiety, stress, and depressive symptoms.
Better sleep quality. Prolactin is released during orgasm which makes you sleepy.
Clears your sinuses.
Boosts your immune system by releasing cortisol.
Prevents prostate cancer.
Studies have found that men who self-love at least 5x a week are a third less likely to develop prostate cancer.Improved sexual pleasure for both men and women.
So whether you’re a manual person or one that needs a lil electric slide
