The Real Extended

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Welcome!

I am Dr. Rahmatu Kassimu aka Dr. K., public health consultant, academic writing coach, culturally competent educator/curriculum creator, researcher, public speaker, and change agent. Intrigued? Click below to discover more!

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Dr. K.’s Health Minute

Dr. K.’s Health Minute serves multiple purposes as a source of health education providing Health Bites and writing quick tips via the Dr. K.’s Health Minute IG. Read about the rationale and structure by clicking below!

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Extendeds Overview

Dr. K.’s Health Minute features “Just the Real… in 60 seconds.” However, sometimes, we need more than 60 seconds to adequately address a topic. Click here to see these deep dives, or Extendeds!

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Invest in Us, Invest in Yourself

Dr. K.’s Health Minute provides a variety of public health consulting services, academic writing services including coaching and editting, and advocacy services. Click here to discover how we can assist you in your next project or help empower you in owning your health.

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This exercise releases anxiety, and can help with chronic lung conditions such as Lip Breathing seeks to slow your breaths down and make them more intentional. This exercise relieves anxiety, elevates mood, and can help with chronic lung conditions
The concept of ease has been on my mind a lot lately. There's an old saying that nothing worth doing is ever easy. I've never liked this idiom honestly becayse it implies that success cannot come without struggle. However, innmy reflective time th